Yoga is a physical, mental, and soulful discipline that promotes good health through breathing control, meditation, physical postures or asanas. Widely practised for over five millennia, Yoga promotes holistic development of the body, mind, and spirit; enhancing our senses, increasing flexibility, and achieving deep relaxation.
Yoga shows us a way of mindful living aimed at a healthy mind housed in a healthy body. June 21st 2021 marked the 7th International Yoga Day with an apt theme - “Yoga for well-being” coinciding with World Music Day.
Music is another important aspect of everyone’s lives, bringing about relaxation and promoting well-being. Let us celebrate everyday with increased awareness of and mindfulness towards these great gifts to mankind!
#Internationalyogaday #health #mentalhealth #mindfulness #relaxation #music #Worldmusicday
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