Prevention is best & genetics can be managed! Obesity can be prevented or managed with mindfulness, diet, physical activity & medication in some cases. Hence the theme for the World Obesity Day 2023, "Changing perspectives - Let's talk about obesity" is precisely the need of the hour!
Simple steps like getting good nutrition, plenty of physical activity, sufficient sleep and consciously reducing stress will all help in weight management, which in turn helps maintain a healthy BMI.
It is vital that there is awareness of conditions that obesity can cause including type 2 diabetes, hypertension, coronary heart disease, stroke, dyslipidemia and other diseases including mental illnesses.
World Obesity Day also puts a spotlight on the need for increased research and investment in R&D to understand the causes and potential solutions to this epidemic better.
By developing new potential solutions, increasing public awareness, and promoting healthy lifestyle choices, let's progress towards a healthier world.
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